https://procrastination-station.co.uk/ - for ADHD information, they also run information groups and peer support groups that don't require a diagnosis and ADHD coaching - there is some cost for some of these

 

https://swanscotland.org/ - Scottish women's Autism Network have peer support groups and online pre-diagnosis webinars

 

https://www.mindroom.org/ - support for Neurodivergent young people and their families

 

ADHD - ADHD

ASD - Autism Resources

 

Also ithrive 

Adhd - iThrive | ADHD

ASD - iThrive | Neurodiversity